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Small Group Training

Iron Sharpens Iron

Our small group training groups consist of 5 person teams that meet twice a week for a 60 minute class. Each team member will participate in an individualized workout within the group setting. Sessions will focus on functional strength and conditioning training that will increase your physical fitness and challenge your mental stamina. Small group training is for every fitness level from beginner to advanced.

Strength Training

Each class will have a weight lifting component.

Functional Training

Get faster, sharper, and more explosive during each class.


Use a heart rate monitor to see your recovery time decrease.


Learn to prioritize flexibility, balance and recovery.


Small group training allows you to have a personalized workout while still getting the motivation and camaraderie that group training has to offer.

  • Get Physically Stronger
  • Build a Community
  • Improve your endurance
  • Reduce mental stress
  • Improve your goal-setting skills
  • Improve flexibility, mobility and balance
  • Gain confidence
  • Accountability

Pay As You Go

1 Session
Small Group Training
No Required Class Commitment
40% Package Discount
10% Package Discount

Pay Per Month

8 sessions
Small Group Training
Twice A Week Commitment Required
40% Package Discount
50% Package Discount

Pay Per Quarter

24 Sessions
Small Group Training
Twice a Week Commitment Required
40% Package Discount
50% Package Discount

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