Small Group Training – Forged Fitness

Iron Sharpens Iron

Our small group training groups consist of 5 person teams that meet twice a week for a 60 minute class. Each team member will participate in an individualized workout within the group setting. Sessions will focus on functional strength and conditioning training that will increase your physical fitness and challenge your mental stamina. Small group training is for every fitness level from beginner to advanced.

Strength Training

Each class will have a weight lifting component.

Functional Training

Get faster, sharper, and more explosive during each class.

Conditioning

Use a heart rate monitor to see your recovery time decrease.

Mobility

Learn to prioritize flexibility, balance and recovery.

Benefits

Small group training allows you to have a personalized workout while still getting the motivation and camaraderie that group training has to offer.

Get Physically Stronger
Build a Community
Improve your endurance
Reduce mental stress

Improve your goal-setting skills
Improve flexibility, mobility and balance
Gain confidence
Accountability

Pay As You Go

1 Session

Small Group Training

No Required Class Commitment

40% Package Discount

10% Package Discount

Pay Per Month

8 sessions

240

Small Group Training

Twice A Week Commitment Required

40% Package Discount

50% Package Discount

Pay Per Quarter

24 Sessions

600

Small Group Training

Twice a Week Commitment Required

40% Package Discount

50% Package Discount